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Day 50
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269.6 lb
Lost so far: 22.2 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1360 kcal
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Fat: 55.00g | Prot: 46.00g | Carb: 169.00g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit . Lunch: Subway 6" Chicken Teriyaki. Snacks/Other: Tim Hortons Hot Chocolate (Medium). more...
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steady weight
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