Weigh In record (no journal entry) for 03 January 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1089 kcal
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Fat: 47.80g | Prot: 55.68g | Carb: 109.69g.
Breakfast: Miami Boerie Relish, Boiled Egg. Lunch: Act II Butter Flavour Popcorn. Dinner: Lean Minced Beef, Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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gaining 0.7 lb a week
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