Weigh In record (no journal entry) for 03 January 2024
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1725 kcal
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Fat: 83.08g | Prot: 78.64g | Carb: 161.06g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Rainbow Keittokinkku, Valio Arki Juusto. Lunch: Forssan Punajuurisalaatti, Knorr Ruskeakastike, Perunasose, Keitetty Kananmuna. Dinner: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Peruna, Keitetty Kananmuna. Snacks/Other: Maitokahvi, Elonen Suklaa-Kinuski Täytekakku, Joulutorttu. more...
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steady weight
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