hilyatul janah's Journal, 03 January 2024

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Weigh In record (no journal entry) for 03 January 2024

138.2 lb Lost so far: 5.1 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2024:

1209 kcal

Fat: 47.98g | Prot: 40.02g | Carb: 161.63g. Dinner: Tempe Goreng Tepung, Telur Rebus, Nasi Putih, Tumis Kangkung. Snacks/Other: Nangka, Donat Dilapisi Coklat, Kartika Sari Pisang Bolen. more...

2071 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hilyatul janah's Journal, 03 January 2024

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