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hilyatul janah
Journal
03 Jan 24
hilyatul janah's Journal, 03 January 2024
hilyatul janah's Profile
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Weigh In record (no journal entry) for 03 January 2024
138.2 lb
Lost so far:
5.1 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
1209 kcal
Fat: 47.98g | Prot: 40.02g | Carb: 161.63g.
Dinner:
Tempe Goreng Tepung, Telur Rebus, Nasi Putih, Tumis Kangkung.
Snacks/Other:
Nangka, Donat Dilapisi Coklat, Kartika Sari Pisang Bolen.
more...
2071 kcal
Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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