Weigh In record (no journal entry) for 03 January 2024
|
185.6 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1267 kcal
|
Fat: 50.64g | Prot: 102.08g | Carb: 106.78g.
Lunch: Uva Itália, Tomates Cereja, Madero Bife de Chorizo, Purê de Batatas (com Leite Integral). Dinner: Repolho, Melancia, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Sadia Mussarela, Seara Presunto Cozido, Molico Iogurte Morango Zero Gorduras (170ml), Vitao Mix de Sementes e Grãos. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analumaxsouza's weight history
|