Weigh In record (no journal entry) for 03 January 2024
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126.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1240 kcal
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Fat: 47.31g | Prot: 110.20g | Carb: 153.82g.
Breakfast: Telur Rebus, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Fukumi Beras Porang, Bango Kecap Manis, Saori Saos Tiram, Buncis, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu. Dinner: Dada Ayam (Kulit tidak Dimakan), Fukumi Beras Porang, Kacang Kemiri, Labu Siam, Cabai Merah atau Rawit, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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gaining 0.5 lb a week
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