Weigh In record (no journal entry) for 01 January 2024
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198.0 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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362 kcal
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Fat: 8.02g | Prot: 60.83g | Carb: 13.46g.
Dinner: Gemischtes Gemüse (Gefroren), Aldi Minutensteaks. more...
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steady weight
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Scalagrasso's weight history
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