Weigh In record (no journal entry) for 02 January 2024
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1794 kcal
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Fat: 72.06g | Prot: 82.71g | Carb: 194.70g.
Breakfast: Café com Açúcar. Lunch: Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Hortifruti Melancia, Fugini Patê de Alho, Schar Torradas de Pão. more...
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gaining 0.1 lb a week
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