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Naik berat badan setelah tahun baruan banyak makan daging, karbo, kue manis", seblak, sosis dll. Jozz, semangat menuju badan ideal berotot 65 Kg di tahun 2024
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164.2 lb
Lost so far: 51.1 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2024:
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905 kcal
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Fat: 38.71g | Prot: 72.24g | Carb: 63.53g.
Breakfast: Kopi. Lunch: Semangka, Sari Roti Roti Isi Coklat, Plecing Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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gaining 1.7 lb a week
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