Weigh In record (no journal entry) for 02 January 2024
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1744 kcal
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Fat: 82.60g | Prot: 124.81g | Carb: 118.12g.
Breakfast: Maitokahvi, Rainbow Keittokinkku, Valio Arki Juusto, Oululainen Reissumies Tosi Tumma. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Keitetty Kananmuna. Dinner: Rainbow Kana Kolmioleipä, Peruna, HK Naudan Jauheliha 17%. Snacks/Other: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Keitetty Kananmuna, Karl Fazer Rouhea Keksi Suklaa, Maitokahvi, Keksi, Suklaakeksi. more...
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losing 3.1 lb a week
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