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Ugh. Been eating so much. I thought for sure I was going to be at least the same weight
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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4237 kcal
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Fat: 160.18g | Prot: 227.15g | Carb: 474.66g.
Breakfast: Land O'Lakes Sliced White American Cheese, Eggland's Best Large Grade A Eggs, Kirkland Signature Plain Bagel. Lunch: Chicken Breast, Market Basket White Rice Long Grain. Dinner: Marketside Slow Cooked Beef Pot Roast, Roasted Potato. Snacks/Other: Lucerne 1% Lowfat Milk, Sunshine Cheez-It Original Snack Crackers, Skippy Creamy Peanut Butter. more...
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losing 15.4 lb a week
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