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Olga Capanji
Journal
01 May 15
Olga Capanji's Journal, 01 May 2015
Olga Capanji's Profile
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Weigh In record (no journal entry) for 01 May 2015
159.8 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2015:
1625 kcal
Fat: 61.70g | Prot: 50.97g | Carb: 221.87g.
Breakfast:
Сахар, для Всей Семьи Сметана 10%, Обычные Блины.
Lunch:
Белый Хлеб, Свинина Отварная, Картошка Вареная, Борщ.
Dinner:
Сава Рогалики К Завтраку.
Snacks/Other:
Конфета.
more...
1873 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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