Mutheea Muthy's Journal, 01 January 2024

Yuhuuuu... Tahun Baru semangat baruww.. semoga makin semangattt menggapai body goals,,, yg penting sehattt dan bahagiaaa... gapapaaa naik dikit dr bonus diare kmrn.. tapi kan dr hasil bulan lalu mah ya tetep turun lah yaaa... 🤭 Alhamdulillah.. yokk bisa yoookk.. alon alon asal kelakon.. semangat semuaaaa 💪🏻🥰
164.9 lb Lost so far: 27.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2024:
1476 kcal Fat: 56.65g | Prot: 102.25g | Carb: 139.01g.   Dinner: Sate Padang. Snacks/Other: Oatside Chocolate Oat M*Lk, Kiyora Matcha Latte (Botol), Risol Bihun, Tahu Isi, Kue Apem. more...
1846 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
gaining 0.9 lb a week



     
 

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