Weigh In record (no journal entry) for 27 November 2023
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2056 kcal
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Fat: 56.52g | Prot: 155.41g | Carb: 233.53g.
Breakfast: Molico Leite Desnatado, Pretorian Whey Protein, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Clara de Ovo, Guaravita Guaravita, Empadão de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Carne Moída Refogada. Dinner: Banana Prata, Batata Doce Cozida. more...
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losing 1.1 lb a week
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nunes0123's weight history
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