Weigh In record (no journal entry) for 01 January 2024
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1165 kcal
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Fat: 40.81g | Prot: 65.05g | Carb: 128.98g.
Breakfast: Rainbow Keittokinkku, Maitokahvi, Tomaatit, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Valio Kevytmaito, Mansikat, Elovena Pikapuuro Omena Mustikka Vadelma, Mustikka. Dinner: Peruna, HK Naudan Jauheliha 17%. more...
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steady weight
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