Weigh In record (no journal entry) for 02 August 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1233 kcal
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Fat: 46.70g | Prot: 76.97g | Carb: 125.42g.
Breakfast: Roti Putih, Morin Creamy Peanut Butter. Lunch: Dada Ayam, Nasi Putih, Pakcoy, Bawang Merah, Bawang Putih, Sunco Minyak Goreng. Dinner: Mie Sedaap Mie Goreng, Dada Ayam, Nasi Putih, Pakcoy, Sunco Minyak Goreng. Snacks/Other: Semangka, Melon. more...
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2448 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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