Weigh In record (no journal entry) for 31 December 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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4873 kcal
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Fat: 166.79g | Prot: 250.28g | Carb: 581.14g.
Breakfast: Chicken Breast, Market Basket White Rice Long Grain, Pepperidge Farm Goldfish Original Crackers, Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter. Dinner: Kraft Macaroni & Cheese Original, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Coca-Cola Coca-Cola Life (Can), Chicken Breast, Market Basket White Rice Long Grain. more...
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gaining 12.6 lb a week
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theebs's weight history
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