Weigh In record (no journal entry) for 31 December 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2999 kcal
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Fat: 115.00g | Prot: 147.86g | Carb: 341.71g.
Breakfast: Alfamart Abon Sapi, Alfamart Telur Rebus, Nasi Putih. Lunch: SuperIndo Usus Sapi, Indomie Mie, Bamboe Sambal Goreng Ati, Iced Tea, Nasi Putih, KFC Dada Ayam, Indomart Tempe Mendoan. Dinner: Indomaret Nasi Bakar Ikan Cakalang, So Good Bakso Sapi Kuah, Umia-Mi Si Batagor. Snacks/Other: Chitato Chitato Sapi Panggang, Kent Protein Kent Store. more...
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losing 9.3 lb a week
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