Weigh In record (no journal entry) for 31 December 2023
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211.0 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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410 kcal
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Fat: 13.90g | Prot: 23.61g | Carb: 49.78g.
Breakfast: Большая Кружка Молоко 2,5%, Савушкин Продукт Творог 5% Мягкий, Магнит Банан, Геркулес Овсяные Хлопья, Кофе, Яйцо. more...
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losing 15.4 lb a week
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