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ketemu stuck lagi ni 🤣
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144.2 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1151 kcal
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Fat: 39.10g | Prot: 97.46g | Carb: 100.99g.
Breakfast: Granola Addict Black Mexico Chia Seed, Tahu Bakso. Lunch: Cabai Merah Besar, Putih Telur, Saori Saos Tiram, Garam, Telur, Nasi Merah, Tempe, Bawang Putih, Tomat Merah, Kangkung. Dinner: Filma Minyak Goreng, Carrefour Kencur, Bawang Putih, Jamur Enoki, Bakso Ayam, Telur, Putih Telur, Dada Ayam, Sawi Hijau. Snacks/Other: Air Lemon, Granola Addict Black Mexico Chia Seed, Pepaya, Sunpride Pisang Single. more...
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2074 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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