Weigh In record (no journal entry) for 31 December 2023
|
181.7 lb
Lost so far: 34.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
506 kcal
|
Fat: 13.36g | Prot: 24.28g | Carb: 85.52g.
Lunch: Telur Rebus, Jagung Rebus, Telur Rebus, Jagung Rebus. more...
|
gaining 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|