leftypitcher's Journal, 30 December 2023

229.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

2434 kcal

Fat: 108.66g | Prot: 77.70g | Carb: 267.81g.   Lunch: Fruit Salad, Lasagna with Meat, Olive Garden Salad with Signature Italian Dressing. Dinner: Chocolate Cake (with Chocolate Frosting), Jet's Pizza Cheese Pizza - Large Detroit-Style Slice, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: General Mills Chex Mix Traditional, White Table Wine. more...

2968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...