Weigh In record (no journal entry) for 30 December 2023
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222.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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5260 kcal
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Fat: 245.12g | Prot: 249.42g | Carb: 508.16g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Large, Dunkin' Donuts Hash Browns, Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel, Domino's Pizza Wisconsin 6 Cheese Pizza - Hand Tossed - Medium. Lunch: Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Kirkland Signature Hot Dog Rolls, Kayem Beef Hot Dog. Dinner: Market Basket Hamburger Roll, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Chicken Breast, Market Basket White Rice Long Grain. more...
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gaining 2.8 lb a week
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