Weigh In record (no journal entry) for 30 December 2023
|
318.3 lb
Lost so far: 6.8 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
1897 kcal
|
Fat: 44.27g | Prot: 76.46g | Carb: 291.99g.
Lunch: Haricots Verts(Égouttés Solides, en Conserve), Suzi Wan Sauce Pour Nems, Nouilles de Riz (Cuites), Planet Sushi Sashimi Saumon Grand, Sauce de Soja, Monoprix Salade Crispy Bacon. Dinner: Casino Bresaola, Sauce Sriracha, Coraya Surimi (3), Nouilles de Riz (Cuites), Fleury Michon Blanc de Poulet (40g), Monoprix Salade Crispy Bacon. more...
|
|
3619 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Royalastre's weight history
|