canterburytrucker55's Journal, 30 December 2023

140.7 lb Lost so far: 86.4 lb.    Still to go: 8.4 lb.    Diet followed 100%.

---

817 kcal

Fat: 42.85g | Prot: 94.32g | Carb: 15.37g.   Breakfast: Water. Lunch: Water. Dinner: Farm Fresh Green Chilli Whole, Minced Garlic, Cooked Asparagus (from Fresh), Button Mushroom, Rump Steak. Snacks/Other: Water. more...

2272 kcal

Activities & Exercise: HIIT DB/KB - 56 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 20 minutes, walk - 20 minutes. more...