Weigh In record (no journal entry) for 29 December 2023
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195.6 lb
Lost so far: 7.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2205 kcal
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Fat: 62.02g | Prot: 101.80g | Carb: 334.44g.
Breakfast: Navels Oranges , Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Crunchy Peanut Butter, Smucker's Apricot Preserves, Oroweat Healthy Multi-Grain Bread. Dinner: Onions , Cucumber, Shrimp, Roma Tomatoes, Avocados , Lipton Brisk Raspberry Iced Tea (Can), La Favorita Tortilla Chips, Clamato Tomato Cocktail from Concentrate, Mangos . Snacks/Other: Lindt Lindor Truffle Balls, Jack Link's Peppered Beef Jerky. more...
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gaining 1.7 lb a week
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