Weigh In record (no journal entry) for 01 May 2015
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275.1 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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210 kcal
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Fat: 18.89g | Prot: 9.46g | Carb: 0.82g.
Breakfast: Sour Cream, Fried Egg, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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losing 3.9 lb a week
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