Weigh In record (no journal entry) for 29 December 2023
|
187.4 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1209 kcal
|
Fat: 53.75g | Prot: 28.44g | Carb: 150.12g.
Breakfast: K-Classic Sächsischer Leberkäse, REWE Rügenwalder Teewurst Fein, Netto Steinofen Brötchen . Lunch: Tomatensalat, Bratensoße, Rapsöl, Werner's Klöße Halb und Halb. Snacks/Other: Eierwaffeln. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susl222's weight history
|