Weigh In record (no journal entry) for 29 December 2023
|
120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
478 kcal
|
Fat: 14.21g | Prot: 14.96g | Carb: 72.04g.
Breakfast: Ubi Jalar (Manis), Frisian Flag Susu Uht Full Cream, Good Day Chococinno. Lunch: Telur Balado, Nasi Putih. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessy.wangge's weight history
|