Weigh In record (no journal entry) for 28 December 2023
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200.6 lb
Lost so far: 0.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1330 kcal
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Fat: 47.53g | Prot: 51.26g | Carb: 185.06g.
Breakfast: Kretschmer Wheat Germ, Bananas , Moser Roth Premium Dark Chocolate 85% Cocoa, Millville Rolled Oats Quick Cook. Lunch: Friendly Farms All Natural Greek Strawberry Yogurt, Triscuit with Hint of Salt Crackers, Moser Roth Premium Dark Chocolate 85% Cocoa, Wegmans Organic Raisins, Southern Grove Dry Roasted Unsalted Peanuts, Love Crunch Double Chocolate Chunk, Trader Joe's Roasted & Unsalted Pistachios, Polar Seltzer Raspberry Lime, Pink Lady Apples, Bananas , Sunset Mini Cucumbers, Happy Farms Shredded Mild Cheddar Cheese, Cherry Tomatoes, Mixed Salad Greens, Lindsay Large Black Olives, Boiled Egg. more...
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gaining 0.6 lb a week
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