Weigh In record (no journal entry) for 30 April 2015
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1024 kcal
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Fat: 51.10g | Prot: 40.47g | Carb: 108.31g.
Lunch: Baby Spinach, Arugula Lettuce, Dijon Mustard, Grapefruit, Oranges, Pompeian White Wine Vinegar, Avocados, Bertolli Extra Virgin Olive Oil. Dinner: Ken's Steak House Lite Olive Oil Vinaigrette, Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Suzies Suzie's Quinoa with Olive Oil, Wegmans Pork Tenderloin, Pepsi Wild Cherry Pepsi. Snacks/Other: Terra Exotic Harvest Sea Salt Chips, Classico Traditional Favorites Four Cheese Pasta Sauce, Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), cocopop coco pop rice cake. more...
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steady weight
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