Weigh In record (no journal entry) for 28 December 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2496 kcal
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Fat: 108.72g | Prot: 179.34g | Carb: 218.32g.
Breakfast: Fried Battered Beef Steak (Lean and Fat Eaten). Lunch: Mie Sedaap Mie Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kent Protein Susu Kedelai. more...
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gaining 6.2 lb a week
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Jayadi Hadinata's weight history
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