Weigh In record (no journal entry) for 24 December 2023
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1758 kcal
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Fat: 59.94g | Prot: 44.96g | Carb: 260.87g.
Lunch: Snowflake Scone, Yum Yum Smooth Peanut Butter, Albany Everyday White Bread. Dinner: Snowflake Scone, Long Life Full Cream Milk, Coffee, Sugar. Snacks/Other: Coca-Cola Coke, Crossbow Butterfly Popcorn. more...
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gaining 2.8 lb a week
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