Weigh In record (no journal entry) for 30 April 2015
|
187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
2046 kcal
|
Fat: 74.73g | Prot: 166.61g | Carb: 140.31g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Potato Chips, Whole Wheat Bread, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Dinner: Glazed Carrots, Baked Beans, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Bourbon, Pistachio Nuts . more...
|
|
3141 kcal
|
Activities & Exercise:
Sitting - 3 hours and 1 minute, Driving - 1 hour, Yard Work (gardening) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 11 hours and 9 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|