Weigh In record (no journal entry) for 28 December 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1065 kcal
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Fat: 35.45g | Prot: 87.95g | Carb: 90.02g.
Breakfast: Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo. Lunch: Caseiro e Natural Manga Coquinho, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Pepino (Descascado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Paleta Bovina Cozida, Batata Inglesa Cozida, Pepino (Descascado). more...
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2006 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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