Weigh In record (no journal entry) for 28 December 2023
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1539 kcal
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Fat: 88.65g | Prot: 68.84g | Carb: 107.92g.
Breakfast: Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Rainbow Keittokinkku, Valio Arki Juusto. Lunch: Riitan Herkku Leipäjuusto Vähälaktoosinen, Kotimaista Pinaattikeitto (Pakaste). Dinner: Piparkakku. Snacks/Other: Fazer Sininen ja Valkoinen Suklaakonvehti, Maitokahvi, Riitan Herkku Leipäjuusto, Rainbow Mustaherukkahillo. more...
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losing 1.5 lb a week
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