Weigh In record (no journal entry) for 09 August 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1469 kcal
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Fat: 62.55g | Prot: 99.50g | Carb: 132.81g.
Breakfast: Special K Original Cereal, creamer fat free land o lakes, equal, coffee, milk. Lunch: Vinaigrette Dressing, pita crisps, Garbanzo Beans, Red Onions, Pepperoncini, Green Peppers, Cucumber (Peeled), Carrots, Feta Cheese, calamata olives (8), Mixed Salad Greens, Tomatoes. Dinner: pickle spear sweet, mustard, mayonnaise, tomato, lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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