Weigh In record (no journal entry) for 28 December 2023
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114.6 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1652 kcal
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Fat: 63.27g | Prot: 84.23g | Carb: 191.18g.
Breakfast: Beorganik Ghee Clarified Butter, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Filippo Berio Extra Light Olive Oil. Lunch: Dada Ayam, Indofood Kecap Manis, Garam, Royco Royco Ayam. Dinner: Fish Sauce, Kikkoman Kecap Asin Khas Jepang, Telur, Garam, Stevia Sweetener, Shirataki Nasi, Royco Royco Ayam. Snacks/Other: Chatime Pearl Milk Tea, Greenfields UHT Full Cream Milk, Matchamu Matcha Latte, Newlab+ Minuman Kolagen Collagen Drink, Fukumi Nasi Porang. more...
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gaining 0.6 lb a week
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