Weigh In record (no journal entry) for 28 December 2023
|
144.0 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2023:
|
993 kcal
|
Fat: 30.53g | Prot: 54.53g | Carb: 136.26g.
Breakfast: Maestro Thousand Island Salad Dressing, Prochiz Gold Slice, Selada, Margarin, Putih Telur, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (1). Lunch: ABC Terasi, Bawang Merah, Ketumbar, Gula Merah, Tempe, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Kerapu, Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah, Bawang Putih, Kangkung, Nasi Merah. Dinner: CCO Corn Oil, Air Lemon. Snacks/Other: Kue Nastar, Jambu Air, Pepaya. more...
|
|
2206 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sari_Dya's weight history
|