Weigh In record (no journal entry) for 28 December 2023
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221.1 lb
Lost so far: 9.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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978 kcal
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Fat: 39.39g | Prot: 45.71g | Carb: 108.03g.
Breakfast: Американо, Вареное Яйцо. Lunch: Американо, Вареное Яйцо, Рис, Лента Овощная Смесь по-Итальянски. Dinner: Оливковое Масло, Огурец, Магнит Лук Репчатый , Вареное Яйцо. Snacks/Other: Чай. more...
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losing 4.6 lb a week
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