Weigh In record (no journal entry) for 09 August 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1235 kcal
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Fat: 75.14g | Prot: 100.16g | Carb: 38.89g.
Breakfast: Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Divan, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (Peeled), Onions, Cos or Romaine Lettuce, Striploin Steak, Caesar Dressing, Tomatoes, Gouda Cheese, Real Mayonnaise. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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