Weigh In record (no journal entry) for 27 December 2023
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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4753 kcal
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Fat: 253.27g | Prot: 254.56g | Carb: 373.77g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Large, Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel. Lunch: Pepperidge Farm Goldfish Original Crackers, Lay's Salt & Vinegar Potato Chips, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Calise & Sons Bakery Split Rolls. Dinner: Publix Pistachios, Lipton Peach Iced Tea (16.9 oz), Shaw's Traditional Whole Roasted Chicken. Snacks/Other: Taco Meat, Mission Flour Tortillas (Soft Taco), Lipton Peach Iced Tea (16.9 oz). more...
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losing 7.0 lb a week
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