frontalbruder's Journal, 30 April 2015

173.1 lb Lost so far: 67.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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636 kcal

Fat: 10.85g | Prot: 113.09g | Carb: 18.07g.   Dinner: Harzer Harzer Käse, Gurke (Geschält), Rapsöl, Rama Cremefine Zum Kochen 7%, Möhren, Zucchini, K-Classic Hähnchenbrustfilet Leicht Gewürzt. more...

2661 kcal

Activities & Exercise: Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 8 hours. more...