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frontalbruder
Journal
30 Apr 15
frontalbruder's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
173.1 lb
Lost so far:
67.2 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
636 kcal
Fat: 10.85g | Prot: 113.09g | Carb: 18.07g.
Dinner:
Harzer Harzer Käse, Gurke (Geschält), Rapsöl, Rama Cremefine Zum Kochen 7%, Möhren, Zucchini, K-Classic Hähnchenbrustfilet Leicht Gewürzt.
more...
2661 kcal
Activities & Exercise:
Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 8 hours.
more...
losing 18.5 lb a week
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