Weigh In record (no journal entry) for 26 December 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1065 kcal
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Fat: 57.00g | Prot: 57.50g | Carb: 91.00g.
Breakfast: Morningstar Farms Breakfast Sandwich, Yakult Yakult. Lunch: Great Value Cashew Halves & Pieces, Sabra Roasted Red Pepper Hummus, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers, Frigo Natural String Cheese Part Skim. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Natural Creamy Peanut Butter Spread. more...
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gaining 1.4 lb a week
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