Weigh In record (no journal entry) for 26 December 2023
|
223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
4811 kcal
|
Fat: 239.85g | Prot: 291.18g | Carb: 377.15g.
Breakfast: Land O'Lakes Sliced White American Cheese, Eggland's Best Large Grade A Eggs, Market Basket 100% Whole Wheat Bread, Lucerne 1% Lowfat Milk. Lunch: Market Basket White Rice Long Grain, Chicken Breast. Dinner: Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Market Basket White Rice Long Grain, Chicken Breast. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theebs's weight history
|