Weigh In record (no journal entry) for 26 December 2023
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1613 kcal
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Fat: 69.33g | Prot: 114.85g | Carb: 121.35g.
Breakfast: Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Rainbow Keittokinkku, Valio Arki Juusto, Keitetty Kananmuna. Lunch: Saarioinen Perhepizza Kinkku-Salami, Kariniemen Kananpojan Rintaleike Marinoitu. Dinner: Valio Kevytmaito, Rainbow Kana Kolmioleipä, Rainbow Kaakaojauhe, Rainbow Ohut Pippurikinkku. more...
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gaining 0.8 lb a week
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