Weigh In record (no journal entry) for 26 December 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1099 kcal
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Fat: 32.64g | Prot: 79.69g | Carb: 119.63g.
Breakfast: Pepaya, Quaker Oat, Putih Telur Matang, Telur. Lunch: Kangkung, Dada Ayam, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Pancake Oat, Pancake Oat. more...
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gaining 0.4 lb a week
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