Weigh In record (no journal entry) for 26 December 2023
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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646 kcal
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Fat: 30.05g | Prot: 35.87g | Carb: 58.16g.
Breakfast: Секрет Хозяйки Манго Замороженное, Американо. Lunch: Мясо Есть Стейк Филе-Миньон, Салат Овощной с Маслом. Snacks/Other: Замороженная Вишня, Protein Rex Crispy Брауни, Американо. more...
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losing 9.3 lb a week
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