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61,60 KG
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2075 kcal
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Fat: 66.15g | Prot: 85.75g | Carb: 280.28g.
Breakfast: Bakwan, Nasi Uduk, Bihun (Dimasak), Tempe Orek, Ikan Mas Goreng. Lunch: Bamboe Bumbu Rendang, Dada Ayam, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Ayam Goreng, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Nasi Putih, Mie Sedaap Mie Goreng. more...
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gaining 0.4 lb a week
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