|
61,40 KG
|
135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
2420 kcal
|
Fat: 79.60g | Prot: 105.92g | Carb: 316.38g.
Breakfast: Nasi Putih, Tahu Goreng, Dada Ayam, Tempe Goreng, Mie Telur (Ditambah, Masak). Lunch: Dada Ayam, Rumah Makan Sederhana Sayur Nangka, Mentimun (dengan Kulit), Nasi Putih. Dinner: Telur Ceplok, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@themustofano's weight history
|